How are you feeling?
A little off? Maybe overwhelmed?
The stars are big this week and you could feel a bit pushed around by the energies, so I wanted to offer two of my Super Grounding Techniques.
As most of you remember, grounding is a way of getting energetically connected to Mother Earth. In its most simple form, we imagine a chord going from the bottom of our feet or the bottom of our spine deep into Earth's core.
When the energies are overwhelming or we're feeling emotionally unstable it's useful to have stronger grounding techniques. Here are two.
Instead of putting the chords from your feet or spine down, imagine them coming from higher up on your legs, like at the knee or even higher up to the waist. Connect them from one of these places and then imagine them going deep into the Earth as before. You might find this makes you feel more stable or more energetically strong.
Here we will be working with planes of energy we run through the chakras at the core of our bodies.
Once you have this it will look star like. All of these planes intersecting through your chakras. You will be centered from there and deeply grounded in your energetic body.
These are two very different ways of grounding. Try them both and see what works best.
I lead you through these in the video below.
Good luck and blessings.
HERE is a video leading you through these grounding techniques.