From Munnara,
Dear ones,
We know many of you are feeling overcome by the world and the present state of the planet. You might feel sad, angry, discouraged, or even depressed. The outer world does not bring a sweet reflection, yet going within, you can find that which you seek.
We ask you to visit this inner place often and to take exquisite care of yourselves. See if you can generate kindness and compassion for yourself. Find moments of peace, harmony, and joy.
There can be much pain now as you watch actions that lack integrity, contain conflict, or reflect fear. And yet we say your planet is right where it needs to be. Change is here, uncomfortable as it is.
We ask you to hold faith in this present moment. Say your prayers, visualize a positive outcome, and surrender to being uncomfortable, not knowing, and not being in control.
Generate peace within yourself as often as you can. Employ your practices, meditate, give gratitude, spend time in nature and with those you love.
Find a gentleness for yourself and let yourself feel your feelings.
This particular full moon will open you. Listen to your dreams and visions. Put yourself in places of safety. Allow spaciousness in your schedule. Imbibe her sweetness and this opening to other realms. Be bathed by her beauty.
By the end of November you will be a different person.
Much love,
Munnara
Munnara is a Spirit Guide speaking for a group of souls holding the divine feminine wisdom.
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From Kristina
Dear Beloved Tribe,
I decided many months ago to come away to a place with more nature for the winter. Indeed, I am here at the beach, in the village, a few blocks from the ocean.
I am loving the green jungle, the birds, the ocean, speaking more Spanish….and it is HOT. Making change always brings discomfort and yet that seems to be where the pearls are. I am having the opportunity to be more in my body, to look within, and to be kinder to myself.
In time I will be offering some new programs and opportunities to participate with me and the Guides. For now, I am getting settled, securing internet, and creating new ways of being in this environment.
Upcoming Portal of Energy- Full Moon, October 31st to November 11th- We will be crossing an energetic bridge. It is a time to clear your Ancestral DNA and old beliefs. It’s an opportunity to get assistance from the other realms. Anger and upset could arise. Read more from Celia Fenn.
Free day of guided meditations- November 3rd-Sessions each hour. Given by the Center for Mindful Self-Compassion. More info and register here.
Wishing you much love,
Kristina
PS-I am available for Zoom sessions with the Guides. Please write to schedule.
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Kristina Rogers 
