Creating Safety Within
In a Changing World, Tend to Your Heart, Generate Well-Being, and Attune to Your Inner Guidance
An online class to get you feeling safe, secure, and trusting within yourself in a shifting, uncomfortable world.
Are you:
꩜ Feeling overwhelmed and anxious about the state of the planet?
꩜ Limiting your news consumption and yet still find the negativity seeps in at times, leaving you exhausted, tense, irritable, and disturbed?
꩜ Longing for stability and re-assurance?
If so, this class is for you!
You will:
꩜ Tend to your heart, being present for your grief and loss, then making a fertile place to return to your self-love and self-care.
꩜ Learn simple practices to immediately ground and come back to yourelf when there is unexpected change or overwhelm.
꩜ Become more facile with receiving and trusting your inner Guidance.
꩜ Create faith for the planet and more comfort with these changing times.
This class is for you if:
- You are yearning to return to a place of inner balance.
- You are willing to set boundaries, make choices for your individual well-being, and claim your personal domain.
- You long to be returned to yourself...feeling well regardless of the outer state of the world.
This class is not for you if:
- You are unwilling to step away from 24/7 news consumption.
- You are unable to generate a loving kindness towards yourself and the planet.
- You are attached to anger, blame, and judgement with the present circumstances.
- You don't want to change or grow.
In these course you will learn to:
Tend to Your Heart
✱ Discover your best ways to process these emotions and have loving care for yourself.
✱ Create ritual and inner sanctuary where your heart can regenerate.
Generate Your Own Well-Being
✱Discover which practices, life-style habits, and ways of being best support your inner balance.
✱Inquire into what brings you comfort and sweetness.
✱ Set boundaries on your interaction with the outer world and people that drain you.
Master Specific Techniques That Immediately Bring You Back to Inner Calm
✱Have simple practices to do in the moment when you feel panicky and scared.
✱ Determine the best ways to keep your mind quiet and stay in the present moment.
✱ Employ grounding and visualization to stabilize your inner terrain.
Nurture Your Inner Knowing
✱ Know, honor, and lean into you personal way of receiving Guidance.
✱Generate trust and familiarity with your intuition.
✱ Learn your best ways to be re-generated by the natural world.
✱Create greater faith and ease with the world as it is.
Her wisdom of uncommon but extremely valid and necessary subjects like energy, spirit, the unseen, the felt but not understood, have really helped me to understand myself and sit more comfortably in my body, my feelings, my intuition, and my life.
The curriculum, the classes, and what I’ve learned have ultimately made me much happier and made it much easier to navigate my everyday life in a more grounded, confident way while being more in touch with myself.
Erin Schultz
Digital Designer, San Miguel de Allende, Mexico
I'm Ready!
An Online Class in Eight Sections to be
Taken at Your Own Leisure
Why learn from me?
~I was an acupuncturist for 38 years and helped thousands of people heal and grow.
~I maintain a intuitive healer's practice now, working with all kinds of people seeking internal guidance.
~I’ve lead multiple courses and retreats for people to connect to their inner guidance.
~I have given hundreds of intuitive readings with people’s Spirit Guides. I hear my Guides 24/7.
~I’m grounded, down to earth and systematic in my teaching.
~I make this knowledge practical and easy to learn, taking it out of the woo woo realms.
I know in my heart that what I experienced was because I implicitly trust Kristina.
At the Inner Child Class, Kristina asked us to shut our eyes and all I can say is I was immediately engaged in a dreamscape where my little girl self was hanging out…
It was all so lovely and healing and only surprising once we emerged from the meditation. Upon opening my eyes, I was filled with emotion, mostly of love and connection...
In a space of no coincidences, I let the healing message be heard: to deepen my inner guidance and keep the knowledge of how to lead from my heart and less with my head. I now offer myself space and time to remember this message and that little girl with each passing day.
Gracias, Kristina, for your ever-present and grounding guidance into a place of knowing from the heart. Love you!
Alicia Wilson,
Master Nutritionist and Chef, San Miguel de Allende, Mexico
I'm Ready!
An Online Class in Eight Sections to be
Taken at Your Own Leisure
Frequently Asked Questions (FAQ)
How does this work? How is the class information given to me?
The class is kept in a learning center. You have access to all the classes and materials once you register.
How long will I have access to the course, what if I want to review it?
You have access to the course for one year and you can download the sessions if you choose.
Do you offer a payment plan?
No, not at this time.
My work with Kristina has endured long after my time in her live classes.
The skills she taught me are among the ones I use everyday from grounding in the morning to before, during, and after every session I have with my clients.
One of the wisest investments I've made for both my personal and professional wellbeing!
Regina Sherwin
Wellness Coach Specializing in Depression, Chattanooga, TN
I'm Ready!
An Online Class in Eight Sections to be
Taken at Your Own Leisure
What an extraordinary experience being in your presence and participating in the workshop.
I ripped open an old painful memory and with your guidance, it has disappeared!
Many blessings.
Bobbi Van
Artist, NYC and San Miguel de Allende, MX
