The Divine Nectar of Self-Care
Creating New Skills and Practices for Greater Inner Peace
An online class to help you cultivate deeper self-love and greater ease in your daily life through intentional self-care.
Do you:
꩜ Have a plan to do a self-care routine but just can't make it a habit and find yourself rushing into your day feeling frayed and unbalanced?
꩜ Find yourself saying YES when you really mean NO?
꩜ Speak unkindly to yourself in your mind?
If so, this class is for you!
You will:
꩜ Create a quick, easy self-care practice that leaves you refreshed and ready for each day.
꩜ Get clarity on what your needs are so you can set boundaries and be clear with others.
꩜ Learn how your mind works and how to re-route negative self-talk while also generating a loving kind voice for yourself.
꩜ Find yourself able to claim the time and rest you need in order to feel well nourished.
This class is for you if:
- You are longing to have greater ease within yourself and with others.
- You are comfortable trying new things and willing to make adjustments in your lifestyle.
- You are willing to do inner exploration, feel your feelings, and make new choices.
You will Experience:
- Greater self-love.
- More joy and appreciation for your life.
- Feeling grounded and present for both yourself and your Beloveds.
- A sense of well-being and new enthusiasm for your life.
In these four classes we will cover:
Self-Love: Simple Practices for Inner Care
✱ Design a daily practice that works for you.
✱ Make it easy, timely, and doable.
✱ Integrate pauses throughout the day to breathe, slow down, and return to self.
Self-Kindness: Exploring and Creating Boundaries
✱ Are you saying Yes when a No is better for you?
✱ Do you know what you need in order to feel deeply well?
✱ Inquire within, find what's true, have a loving, kind conversation with those closest to you and make new choices to propel your well-being forward.
Self-Talk: Sweetening What You Say to Yourself
✱ Learn to recognize the negative voice and re-direct it in a more positive direction.
✱ Cultivate a new way of speaking to yourself that is loving and kind.
Body-Love: Bringing Rest and Slowness
✱ Do you pack your days so by the end you feel exhausted and overwhelmed?
✱ Recognize and choose a slower pace of life that allows you to be in touch with yourself and how you feel.
✱ Acknowledge your need to rest, have stillness, and time alone. Find the perfect balance for you.
The biggest thing for me in this respect is putting myself first. Historically I've always put others first...and often I didn't consider what that meant for me.
...energetically I didn't realize how much my LACK of boundaries in this area was affecting me before this class.
So I'm a stronger, more rested...than I was at the start and this will continue to develop over time...
Christine Schneider
Family Therapist, Chattanooga, TN
I'm Ready!
An Online Class with Four Modules
To Be Taken at Your Own Leisure
Why learn from me?
~I was an acupuncturist for 38 years and helped thousands of people heal and grow.
~I maintain a intuitive healer's practice now, working with all kinds of people seeking internal guidance.
~I’ve lead multiple courses and retreats for people to connect to their inner guidance.
~I have given hundreds of intuitive readings with people’s Spirit Guides. I hear my Guides 24/7.
~I’m grounded, down to earth and systematic in my teaching.
~I make this knowledge practical and easy to learn, taking it out of the woo woo realms.
I feel that taking better care of myself and this work, has allowed me to be more loving to others, and more considerate. Turns out when I'm nice to myself I'm more likely to be nicer to others.
Katrina Harstine
Operations Manager, Oakand, CA
I'm Ready!
An Online Class with Four Modules
To Be Taken at Your Own Leisure
Frequently Asked Questions (FAQ)
How does this work? How is the class information given to me?
The class is held in a learning center. Once you register you will be given access to the whole class.
How long will I have access to the course, what if I want to review it?
You have access to the course for one year and you can download the sessions if you choose.
Do you offer a payment plan?
Not for this particular class.
Being connected to the other side has helped me to slow down and notice the small things that give me joy and love for other beings and also for my humanity.
Sally A Black
Change Maker and Fiber Artist, San Miguel de Allende
I'm Ready!
An Online Class with Four Modules
To Be Taken at Your Own Leisure
The Divine Nectar of Self-Care
I invite you to join me in this heartfelt inner journey.
I am excited to help you discover new ways of being that bring you into greater ease and joy!
