Mastering Energetic Wellness in a World with Others
Set Boundaries, Manage Relationships, and Create Your Own Energetic Well-Being Ongoingly
A live online class to help you energetically work with your relationships, so you feel empowered, well, and at peace.
Do you find yourself:
꩜ Chronically over giving to your own detriment?
꩜ Merging with others and not knowing how YOU feel?
꩜ Unable to voice your personal needs, feelings, and thoughts?
꩜ Overwhelmed by particular peoples' energies?
If so, this class is for you!
Get Ready To:
꩜ Clearly feel your own emotions.
꩜ Disconnect from people's energies that aren't serving you.
꩜ Find your Yes and No and set appropriate boundaries.
꩜ Feel confident in your ability to come back to a place of energetic well-being at all times.
This class is for you if:
꩜ You are longing to feel personally empowered and at peace within your relationships.
꩜ You want to give up being a "fixer" or "helper" to others at your own expense.
꩜ You are ready to create energetic wellbeing within yourself ongoingly.
We will focus on:
꩜ Learning how to reset and focus your own energies.
꩜ Specifically work with the energy of others.
꩜ Skillfully understand and remedy what is happening when you become overwhelmed and foggy while around other people.
꩜ Generating your inner confidence, and knowing your value and worth.
As you become facile with addressing life from a more energetic standpoint, you will find you have the power to effect change more rapidly.
Working within the realms of energy you can:
🌀 Feel more protected in the outer world.
🌀 Quickly understand and remedy strange feelings and overwhelm.
🌀Address odd, uncomfortable entanglement with others.
In this class I will take you through my step-by-step system to help you recognize and address the energetic causes of disharmony for you personally and in relationship.
We will also work on the emotional components leading to your overwhelm.
In these four classes we will cover:
Self: Stay Grounded and Energetically Present
✱Master your body sway or dowsing technique.
✱Identify when your templates are off and re-set them.
✱Learn to protect your energy.
✱Notice when you are ungrounded and re-ground.
Chording: Identifying Where, from Whom, and How to Remove Them
✱Learn why each chakras gets chorded.
✱Identify where you have chords and from whom.
✱Master removing chords.
Auric Field: Where Are They in Your Field?
✱Realize the signs when someone is crowding you.
✱Learn to move them out so you feel comfortable and can track your own energy.
Fine Tuning with Sneaky Chords and More
✱Learn where sneaky chords are generally put in the body.
✱Identify who tends to chord you in these places.
✱Become adept at quickly realizing and remedying when people infringe upon your energy in any way.
✱Feel alive well and at peace with yourself, your choices, owning your needs, and holding a stand for yourself.
Dates, Times, and Details
This 4 session class will be given live via online Zoom every other Thursday morning from
July 9th through August 20th.
Dates are:
July 9th
July 23rd
August 6th
August 20th
Time is:
9:00am Pacific DST and Arizona
10:00am Mountain DST and Mexico
11:00am Central DST
12:00pm Eastern DST
꩜ We will gather every other Thursdays for live online classes which will last an hour and fifteen minutes via Zoom. These classes are recorded in case you can't make it.
꩜ On the alternating Thursdays you will receive new course material in your learning center. This will include concise, easy to watch videos that will take a total of 20-40 minutes, as well as meditations, and handouts. You will receive new information, tools, and practices.
꩜ Please note this is a more heavily laden "information or technique" type of class. Thus I will be encouraging you to learn and practice these new techniques. I'm hoping people can set up partnerships and get together online to practice with each other.
Coming to the live class is encouraged but not neccessary.
Each class will be recorded and posted in your learning center.
WHat's Included:
· Eight weeks of instruction comprised of 4 weeks of live online classes interspersed with 4 weeks of online learning in the form of videos, meditations, channeling, and handouts.
· Please note, when you register for the class you will get your first online material to learn and start practicing.
· All learning materials and replays of live classes.
· A group What's App chat in order to ask questions and post observations between sessions.
I'm Ready!
through July 1st,
then $255
Live Zoom Classes, Thursday mornings
July 9th - August 20th
I took the class at a moment of great difficulties with my focus, my energy and my time management.
...I cannot tell you how much I appreciate the space that the biweekly classes opened for me to check in with myself, to receive a loving message and give myself a break. That in itself was valuable.
I benefit greatly from Kristina's messages, always.
I still feel I'm in a whirlwind, but learning to appreciate the moments of peace.
The class always gives me reassurance to trust my intuition, to believe in what I sense.
Daniela Edenberg,
Fiber Artist, San Miguel de Allende, MX
Why learn from me?
~I was an acupuncturist for 38 years and helped thousands of people heal and grow.
~I maintain a intuitive healer's practice now, working with all kinds of people seeking internal guidance.
~I’ve lead multiple courses and retreats for people to connect to their inner guidance.
~I have given hundreds of intuitive readings with people’s Spirit Guides. I hear my Guides 24/7.
~I’m grounded, down to earth and systematic in my teaching.
~I make this knowledge practical and easy to learn, taking it out of the woo woo realms.
I felt especially aligned with the group and the lessons and of course with Kristina and the timing of it all.
In the beginning I was aware of my tendency to think negatively about myself and, therefore, others.
With this course I am gaining the tools to use, especially asking my guides for help, to reorient my thoughts.
I'm telling my heart that sometimes I neglect her and ask what she needs. Attention!
Martha Donnelly
Landscape Architect, Charlottesville, Virginia
I'm Ready!
through July 1st,
then $255
Live Zoom Classes, Thursday mornings
July 9th - August 20th
Frequently Asked Questions (FAQ)
What if I can't make all the live classes? Will they be recorded?
All classes are recorded. We do ask you come to these classes as often as is possible. We expect you will miss some classes.
How does this work? How is the class information given to me?
The class is hosted in a learning center. We will be giving you information weekly.
How long will I have access to the course, what if I want to review it?
You have access to the course indefinitely or until it is re-taught.
What if I find this course isn't for me? Is it fully refundable?
You have seven days from the time we begin to withdraw if it is not a fit for you. You will be returned the original fee minus $25 for processing.
Do you offer a payment plan?
Yes, payment plans are offered. When at the checkout screen, you will see the various payment options.
I grew from the class by becoming more aware of patterns interms of what I was working on, not that they are gone, but now feel like that are serving me instead of working against me.
I feel like I have more tools to draw from to shift me when I find myself in an unwanted mindset.
I really enjoyed the depth of conversation and connection with Kristina and the other amazing women in the class. Thank you!
Gina Patterson
Dance Choreographer, Jackson, Wyoming
I'm Ready!
through July 1st,
then $255
Live Zoom Classes, Thursday mornings
July 9th - August 20th
I began the class with a narrow goal in mind, I realize now.
Throughout the class I've begun to be easier with myself, put more attention on the journey, the grace and wisdom of the present moment, and the allowing of the path the unfold.
I also feel more accompanied and guided.
Janet W
Real Estate Agent, West Palm Beach, FL
